Living in Egypt: A Human Review
Our full guide to living in Cairo and Egypt, for anyone considering moving there. Everything including safety, language, religion, money, costs and more.
Our full guide to living in Cairo and Egypt, for anyone considering moving there. Everything including safety, language, religion, money, costs and more.
From people learning Swahili every day in Tanzania, the best resources we’ve found for learning Swahili online.
Guide to living in Tel Aviv for the medium-term visitor — travellers, remote workers, or digital nomads.
A list of everyday Hebrew words and phrases to sound like a local in Israel.
If you have running goals, you have to decide: how far do you aim to run? And how fast? Here’s me benchmarking myself and setting goals for everything from the 100m run to the 100 mile ultra marathon.
The complicated politics of nation, cultural identity and religion in Israel, Palestine or whatever you want to call “this part of the world”.
Comparing running methods: ChiRunning, Pose running, Natural running, barefoot running and others. What do they have in common, and what are the differences?
I learned Hebrew for an hour a day for 30 days, using a new technique: learning 10 sentences and recording myself. Here’s the result — me speaking.
A summary of all the lessons from the book Ready to Run, a book on preventing running injuries, by Kelly Starrett and PJ Murphy.
This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to go running in Kenya. I’ve been preparing for this, ramping up distance, pace and technique,…