Yoga on Youtube — The Ten Best Channels for Beginners
A quick look at the best of Yoga on Youtube – after having done a month of introductory videos.
Running | Fitness and Health | Kenya | Skills | Travel
My Running Diary in Iten: 12 Days in the Home of Champions
My 12-day diary of running in Iten, the “Home of Champions”.
Why run?
This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to go running in Kenya. I’ve been preparing for this, ramping up distance, pace and technique,…
Does the “Slow Carb” diet work for travel?
It’s hard staying fit and healthy while travelling. So. I wondered: Does the four hour body work? I experimented with this minimal diet and fitness regime for six weeks, and here’s what I found.
How to Run Faster and Longer
Join me on my quest to run faster and longer, training in Kenya in June 2019.
Stay fit While Travelling — Five Ideas
Staying fit while travelling is a constant challenge. Here are our tips for training, diet and gear to keep that six pack in shape.