Skills

My 12-day diary of running in Iten, the “Home of Champions”.… Read More

An overview of running in Iten for amateurs. How to get to Iten, where to run in Iten, and why run in Iten.… Read More

If you have running goals, you have to decide: how far do you aim to run? And how fast? Here’s me benchmarking myself and setting goals for everything from the 100m run to the 100 mile ultra marathon.… Read More

Comparing running methods: ChiRunning, Pose running, Natural running, barefoot running and others. What do they have in common, and what are the differences?… Read More

A summary of all the lessons from the book Ready to Run, a book on preventing running injuries, by Kelly Starrett and PJ Murphy.… Read More

This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to … Read More

Join me on my quest to run faster and longer, training in Kenya in June 2019.… Read More

I’m Australian, and I’m terrible at swimming. This is my plan to swim an open water kilometer.… Read More