Skills

A quick guide to our favourite salsa clubs in Cali, Colombia. All the music, great dancing, and few gringos.… Read More

Notes on my quest to learn to love running.… Read More

Why you should start learning how to ride a motorcycle for adventure travel in Africa, Latin America, Asia and the Middle East.… Read More

My 12-day diary of running in Iten, the “Home of Champions”.… Read More

An overview of running in Iten for amateurs. How to get to Iten, where to run in Iten, and why run in Iten.… Read More

If you have running goals, you have to decide: how far do you aim to run? And how fast? Here’s me benchmarking myself and setting goals for everything from the 100m run to the 100 mile ultra marathon.… Read More

Comparing running methods: ChiRunning, Pose running, Natural running, barefoot running and others. What do they have in common, and what are the differences?… Read More

A summary of all the lessons from the book Ready to Run, a book on preventing running injuries, by Kelly Starrett and PJ Murphy.… Read More

This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to … Read More