Dancing Salsa in Colombia in One Month (one month of two month update).
A quick guide to our favourite salsa clubs in Cali, Colombia. All the music, great dancing, and few gringos.
Notes on my quest to learn to love running.
Why you should start learning how to ride a motorcycle for adventure travel in Africa, Latin America, Asia and the Middle East.
My 12-day diary of running in Iten, the “Home of Champions”.
An overview of running in Iten for amateurs. How to get to Iten, where to run in Iten, and why run in Iten.
If you have running goals, you have to decide: how far do you aim to run? And how fast? Here’s me benchmarking myself and setting goals for everything from the 100m run to the 100 mile ultra marathon.
Comparing running methods: ChiRunning, Pose running, Natural running, barefoot running and others. What do they have in common, and what are the differences?
A summary of all the lessons from the book Ready to Run, a book on preventing running injuries, by Kelly Starrett and PJ Murphy.
This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to go running in Kenya. I’ve been preparing for this, ramping up distance, pace and technique,…