Fusion Fight and Fitness Review — BJJ and Muay Thai in Cairns, Australia
A review of my three months at Fusion Fight and Fitness in Cairns, Queensland, Australia.
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Review of SASSOM MMA, a BJJ/Striking/Martial Arts and Gym in Brisbane, Australia
A fairly long review of my months of training at SASSOM MMA, a martial arts gym in Brisbane, Australia.
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Learning to Dance Salsa in Cali, Colombia… in 60 Days
Dancing salsa in Colombia in one month — how we did it, and how we went.
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The Five Best Cali Salsa Clubs (Cali, Colombia)
A quick guide to our favourite salsa clubs in Cali, Colombia. All the music, great dancing, and few gringos.
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Learning to Love Running
Notes on my quest to learn to love running.
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Why Learn to Ride a Motorcycle for Adventure Travel
Why you should start learning how to ride a motorcycle for adventure travel in Africa, Latin America, Asia and the Middle East.
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Running | Fitness and Health | Kenya | Skills | Travel
My Running Diary in Iten: 12 Days in the Home of Champions
My 12-day diary of running in Iten, the “Home of Champions”.
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Running in Iten, the Home of Champions — A Quick Guide
An overview of running in Iten for amateurs. How to get to Iten, where to run in Iten, and why run in Iten.
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How Far and Fast Should You or I Be Able to Run?
If you have running goals, you have to decide: how far do you aim to run? And how fast? Here’s me benchmarking myself and setting goals for everything from the 100m run to the 100 mile ultra marathon.
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Running techniques: Chi, Pose, Natural and others
Comparing running methods: ChiRunning, Pose running, Natural running, barefoot running and others. What do they have in common, and what are the differences?
