Learning to Dance Salsa in Cali, Colombia… in 60 Days
Dancing salsa in Colombia in one month — how we did it, and how we went.
The Five Best Cali Salsa Clubs (Cali, Colombia)
A quick guide to our favourite salsa clubs in Cali, Colombia. All the music, great dancing, and few gringos.
Learning to Love Running
Notes on my quest to learn to love running.
Why Learn to Ride a Motorcycle for Adventure Travel
Why you should start learning how to ride a motorcycle for adventure travel in Africa, Latin America, Asia and the Middle East.
Running | Fitness and Health | Kenya | Skills | Travel
My Running Diary in Iten: 12 Days in the Home of Champions
My 12-day diary of running in Iten, the “Home of Champions”.
Running in Iten, the Home of Champions — A Quick Guide
An overview of running in Iten for amateurs. How to get to Iten, where to run in Iten, and why run in Iten.
How Far and Fast Should You or I Be Able to Run?
If you have running goals, you have to decide: how far do you aim to run? And how fast? Here’s me benchmarking myself and setting goals for everything from the 100m run to the 100 mile ultra marathon.
Running techniques: Chi, Pose, Natural and others
Comparing running methods: ChiRunning, Pose running, Natural running, barefoot running and others. What do they have in common, and what are the differences?
Preventing Running Injuries — Summary of “Ready to Run”
A summary of all the lessons from the book Ready to Run, a book on preventing running injuries, by Kelly Starrett and PJ Murphy.
Why run?
This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to go running in Kenya. I’ve been preparing for this, ramping up distance, pace and technique,…