Preventing Running Injuries — Summary of “Ready to Run”
A summary of all the lessons from the book Ready to Run, a book on preventing running injuries, by Kelly Starrett and PJ Murphy.
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Why run?
This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to go running in Kenya. I’ve been preparing for this, ramping up distance, pace and technique,…
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How to Run Faster and Longer
Join me on my quest to run faster and longer, training in Kenya in June 2019.
