Notes on my quest to learn to love running.
My 12-day diary of running in Iten, the “Home of Champions”.
An overview of running in Iten for amateurs. How to get to Iten, where to run in Iten, and why run in Iten.
If you have running goals, you have to decide: how far do you aim to run? And how fast? Here’s me benchmarking myself and setting goals for everything from the 100m run to the 100 mile ultra marathon.
Comparing running methods: ChiRunning, Pose running, Natural running, barefoot running and others. What do they have in common, and what are the differences?
A summary of all the lessons from the book Ready to Run, a book on preventing running injuries, by Kelly Starrett and PJ Murphy.
This is one of a series of posts I’ll make on running, in the lead-up to our mission to run distance in Kenya. One of our missions (really, one of my missions) coming up soon in our plan is to go running in Kenya. I’ve been preparing for this, ramping up distance, pace and technique,…
Join me on my quest to run faster and longer, training in Kenya in June 2019.